RESOURCES

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click on pics for more info

TMHA Zoom Classes

FREE ZOOM Dignity Health Wellness Workshops

Dignity Health is offering FREE ZOOM Workshops! They are held year around and are available both in English and Spanish. Click on the Programs below for more information and how to sign up.

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Healthy for Life Wellness Program

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Diabetes Self-Management Program

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Healthier Living Your Life, Take Care Program

Alzheimer's Support

Click on images for a 

downloadable PDF

Click on image for a 

downloadable PDF

Caregiver Support 

Click on images for a

downloadable PDF

More resources and events can be on our Calendar of Events page,
and In The News page